Time to Talk Day 2025: The Power of Conversation

by Simran Surdhar

What is Time to Talk Day?

‘Time to Talk Day’ is a UK-wide campaign that encourages open conversations about mental health. Held annually, the aim is to break stigma, promote understanding, and create a culture where mental health is prioritised. Supported by organisations like Mind and Rethink Mental Illness, the day encourages individuals to talk openly about their feelings, whether with friends, family or colleagues – fostering empathy and reducing isolation. Launched in 2007 by Time To Change, the campaign has grown into a national event, reinforcing the importance of treating mental health with the same urgency as physical health.

The Importance of Talking About Mental Health

In England, an estimated 1 in 4 people experience a mental health problem each year. Despite the prevalence of mental health issues, many individuals still feel unable to discuss their struggles openly, leading to feelings of isolation and a lack of support. Therefore, talking about mental health is essential. Time to Talk Day aims to break this silence by encouraging people to share their feelings and listen without judgment. As the charity Mind states: “Talking about mental health isn’t easy. But a conversation has the power to change lives”.

How to Get Involved in Time to Talk Day 2025

Take a look at these practical resources with useful tips for starting conversations about mental health with friends, family, and colleagues:

Further Reading and Resources

Time To Talk Day

Mind -How to Get Involved

NHS Time To Talk Day – 6th February 2025

England, Wales & Scotland: Samaritans: Call 116 123 (24/7, free). Mind: Visit Mind’s Workplace Resources for resources tailored to employers and employees to promote mental health in the workplace.

Spain: Samaritans Spain: Call 900 525 100 for support.

Seattle, Washington: Crisis Connections: Call 206-461-3222. Services: Provides 24/7 crisis intervention, emotional support, and resources for individuals in crisis.

Tokyo, Japan: Tokyo English Lifeline (TELL): Call 03-5774-0992 for English-speaking support regarding workplace mental health issues. Mental Health Centre Tokyo: Call 03-5286-9090 for resources and support focused on workplace mental health.